Ashwagandha 101: What It Is, What It Does, and How to Take It
Introduction If you have spent any time in the wellness space over the last few years, you have almost certainly heard of Ashwagandha. It is in supplements, smoothie powders, sleep gummies, and stress tinctures. Wellness influencers swear by it. Researchers are studying it. And your gym friend will not stop talking about it. But what…